Mediterranean Chicken Pasta Salad
Mediterranean Chicken Pasta Salad is a vibrant and flavorful dish that brings the essence of the Mediterranean to your table. Combining tender diced chicken, al dente pasta, and an array of colorful vegetables like juicy cherry tomatoes and crisp cucumbers, this salad is tossed in a light lemon-olive oil dressing for a refreshing finish. It’s perfect as a satisfying meal for lunch or dinner, or served as a delightful side at gatherings.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups cooked and diced chicken breast
- 8 ounces penne or rotini pasta
- 1 cup halved cherry tomatoes
- 1 medium cucumber, diced
- 1/4 cup finely chopped red onion
- 1 cup feta cheese crumbles
- 1/2 cup pitted kalamata olives
- 3 tablespoons extra virgin olive oil
Instructions
- Cook the seasoned chicken in olive oil until golden brown and fully cooked. Let it rest before dicing into bite-sized pieces.
- Boil pasta according to package instructions; drain without rinsing to maintain starchiness.
- Chop vegetables including cherry tomatoes, cucumber, and red onion.
- In a large mixing bowl, combine chopped vegetables with pasta, diced chicken, feta cheese, kalamata olives, and Italian herbs.
- Drizzle olive oil and lemon juice over the mixture; toss gently to ensure everything is evenly coated.
- Taste and adjust seasoning if necessary before serving chilled for maximum flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 720mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://allfunrecipes.com/mediterranean-chicken-pasta-salad/