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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a perfect blend of flavor and nutrition, making them an ideal choice for busy weeknights or meal prep. This quick recipe combines juicy grilled chicken breasts with crisp-tender broccoli, all drizzled in a rich and creamy garlic sauce. Ready in just 30 minutes, these bowls not only satisfy your taste buds but also provide lean protein and vibrant veggies for a balanced meal. Customizable to fit your dietary preferences, you can easily swap in your favorite grains or add extra vegetables. Impress family and friends with this delightful dish that’s as wholesome as it is delicious!

Ingredients

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  • 2 boneless, skinless chicken breasts
  • 2 cups broccoli florets
  • 1 cup cooked grains (like rice or quinoa)
  • 3 cloves garlic, minced
  • 1/2 cup heavy cream
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • Salt and black pepper to taste
  • Optional: lemon juice and fresh herbs for garnish

Instructions

  1. Grill the chicken: Season with olive oil, salt, and pepper. Grill for 6-7 minutes per side until fully cooked (165°F internal temperature).
  2. Roast the broccoli: Toss with olive oil, lemon juice, and salt. Roast at 400°F for 15-20 minutes until crisp-tender.
  3. Cook the grains according to package instructions; fluff and keep warm.
  4. Make the creamy garlic sauce: In a saucepan, melt butter, sauté minced garlic until fragrant, stir in cream, season, and simmer until thickened.
  5. Assemble the bowls: Layer cooked grains in bowls, top with sliced chicken and roasted broccoli, drizzle with garlic sauce, and garnish if desired.

Nutrition

Find it online: https://allfunrecipes.com/grilled-chicken-broccoli-bowls-with-creamy-garlic-sauce/