Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish
Garlic Cauliflower Mushroom Skillet is a quick and delicious way to enjoy healthy vegetables without compromising on taste. This vibrant dish features sautéed cauliflower and mushrooms enveloped in a rich garlicky butter sauce, making it an ideal low-carb side or a light meal that can be ready in just 25 minutes. Perfect for busy weeknights or casual gatherings, this skillet recipe is not only versatile but also customizable to suit your palate. Whether enjoyed on its own or paired with your favorite protein, this dish is sure to satisfy your cravings while keeping things nutritious.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese (optional)
- Fresh parsley for garnish
Instructions
- Heat the large skillet over medium heat and add the olive oil and butter.
- Add the cauliflower florets and sauté for about 5-6 minutes until slightly golden. Then, add the sliced mushrooms and cook for an additional 4-5 minutes until tender.
- Stir in the minced garlic along with smoked paprika, Italian seasoning, salt, and pepper. Cook everything together for another 2 minutes until fragrant.
- Finish by drizzling lemon juice over the mixture. If desired, sprinkle with Parmesan cheese and garnish with fresh parsley. Serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 15mg