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Garlic Broccoli Stir Fry

Garlic Broccoli Stir Fry
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Garlic Broccoli Stir Fry is a vibrant and nutritious dish that combines crunchy broccoli with protein-packed chickpeas, all enveloped in a flavorful garlic and ginger sauce. Perfect for quick weeknight dinners or impressing guests, this one-pan vegan recipe is not only simple to make but also ready in just 25 minutes. The delightful blend of spices creates a satisfying meal that caters to various dietary preferences while being low in fat and high in fiber. Serve it alone or over your favorite rice for a wholesome experience!

Ingredients

Scale
  • 1 medium head of broccoli, cut into small florets
  • 1 can (15 oz) chickpeas, rinsed and drained
  • 5 garlic cloves, minced
  • 1 heaped tablespoon fresh ginger, minced
  • 1 onion, diced
  • 1 tablespoon oil
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon smoked paprika
  • Black pepper & sea salt (to taste)
  • Pinch of cayenne pepper
  • 1/3 cup vegetable broth
  • 1/2 cup of water
  • 3 tablespoons soy sauce (gluten-free if needed)
  • 2 tablespoons rice vinegar or balsamic vinegar
  • 2 tablespoons maple syrup (or any other sweetener)
  • 1 tablespoon cornstarch

Instructions

  1. Heat oil in a large pan over medium heat. Add diced onion, minced garlic, ginger, and spices. Sauté for about 3-4 minutes until fragrant.
  2. Add broccoli florets and vegetable broth to the pan. Cook until tender yet crisp, approximately 10 minutes.
  3. In a medium bowl, whisk together water, soy sauce, vinegar, maple syrup, and cornstarch until smooth.
  4. Pour the sauce into the pan along with the chickpeas. Bring to a boil and simmer for a few more minutes to meld flavors.
  5. Taste and adjust seasonings as needed. Serve hot over rice or alone.

Nutrition

Find it online: https://allfunrecipes.com/garlic-broccoli-stir-fry/