Description
Easy Tuna Pasta Salad is a delightful, high-protein dish that combines tender pasta with flaky tuna and fresh vegetables for a satisfying meal. Perfect for busy weeknights or casual gatherings, this salad is both nutritious and customizable. In just 30 minutes, you can prepare a colorful bowl of goodness that’s not only delicious but also a breeze to make!
Ingredients
– Pasta (shells or rotini)
– Canned tuna (preferably light, packed in water)
– Cherry tomatoes
– Cucumber
– Red onion
– Light mayonnaise
Instructions
1. Cook the pasta in salted boiling water until al dente, drain, and cool under cold water.
2. Chop cherry tomatoes, cucumber, and red onion; combine in a large mixing bowl.
3. In a separate bowl, mix light mayonnaise with salt and pepper. Optionally add lemon juice or herbs.
4. Add cooled pasta and drained tuna to the vegetable mixture; pour dressing over and toss gently to coat.
5. Cover and refrigerate for at least 30 minutes before serving.
Notes
– Customize with your favorite veggies or proteins like chickpeas or hard-boiled eggs.
– Store leftovers in an airtight container for up to three days.
Nutrition
- Calories: 350
- Fat: 12g
- Carbohydrates: 35g
- Protein: 25g