Description
Healthy Greek Chicken Bowls are a vibrant and nutritious meal that bursts with Mediterranean flavors. This dish features tender marinated chicken, crisp vegetables, and a creamy yogurt dressing, making it perfect for lunch or dinner. With its quick prep time and customizable ingredients, you can create a wholesome meal tailored to your taste preferences. Whether you’re looking to impress guests or simply enjoy a healthy weeknight dinner, these bowls deliver satisfaction without compromising on nutrition.
Ingredients
- 3–4 boneless, skinless chicken breasts
- Fresh spinach
- Cucumbers
- Cherry tomatoes
- Kalamata olives
- Greek yogurt
- Lemon juice
Instructions
1. Marinate chicken with olive oil, lemon juice, garlic powder, oregano, salt, and pepper for at least 30 minutes.
2. Preheat the oven to 400°F (200°C) and bake the marinated chicken for 20-25 minutes until cooked through.
3. While the chicken bakes, chop spinach, cucumbers, tomatoes, and olives into bite-sized pieces.
4. Mix Greek yogurt with lemon juice and salt to create the sauce.
5. Slice the cooked chicken and assemble over the vegetables in individual bowls. Drizzle with sauce before serving.
Notes
– Customize your bowl by adding bell peppers or chickpeas for extra protein.
– Store leftovers in airtight containers for up to four days.
Nutrition
- Calories: 350
- Fat: 15g
- Carbohydrates: 20g
- Protein: 30g