Description
Crunchy Southwestern Chicken Wrap is a flavor-packed meal that perfectly balances tender chicken, crisp veggies, and zesty sauce—all wrapped in a soft tortilla. This versatile dish is great for quick lunches or family dinners, and it can be customized with your favorite ingredients to suit any taste. Enjoy the satisfying crunch with each bite while knowing you’re indulging in a nutritious option that’s easy to prepare.
Ingredients
– Boneless, skinless chicken breasts
– Flour tortillas
– Bell peppers
– Red onions
– Ripe avocado
– Sour cream or Greek yogurt
– Chipotle sauce
Instructions
1. Preheat your grill or stovetop pan over medium-high heat. Season chicken breasts with salt, pepper, and spices.
2. Cook chicken for 6-8 minutes on each side until golden brown and fully cooked (internal temp 165°F).
3. Let the chicken rest before slicing into thin strips. Prepare vegetables by slicing bell peppers and onions and dicing avocado.
4. Lay out tortillas and layer them with sliced chicken, vegetables, and avocado.
5. Drizzle chipotle sauce and sour cream over the fillings, then roll the tortillas tightly.
6. Serve immediately or secure with parchment paper if desired.
Notes
– For added flavor, marinate the chicken in taco seasoning before cooking.
– Swap out regular tortillas for whole wheat or corn varieties for a healthier twist.
Nutrition
- Calories: 400
- Fat: 15g
- Carbohydrates: 35g
- Protein: 30g