Description
Banana Oatmeal Bars are a delicious and nutritious snack that perfectly balances taste and health. Made from ripe bananas and wholesome rolled oats, these bars are not only simple to prepare but also customizable to suit your preferences. Whether you need a quick breakfast on the go or a satisfying afternoon treat, these bars deliver fiber and natural sweetness, keeping your energy levels steady throughout the day. Add your favorite mix-ins like nuts, chocolate chips, or dried fruits for an extra flavor boost. With minimal prep time and straightforward steps, you’ll love whipping up this wholesome snack that’s perfect for the whole family.
Ingredients
– 3 ripe bananas
– 2 cups rolled oats
– 1/2 cup honey or maple syrup
– 1/4 cup melted coconut oil
– 1 large egg (or flax egg for vegan option)
Instructions
1. Preheat your oven to 350°F (175°C) and line an 8-inch baking dish with parchment paper.
2. Mash the bananas in a bowl until smooth.
3. Combine mashed bananas with oats, honey/maple syrup, coconut oil, and egg; mix well.
4. Fold in any extras like nuts or chocolate chips if desired.
5. Pour the mixture into the prepared dish and bake for 25-30 minutes until golden brown.
6. Allow to cool before slicing into squares.
Notes
– For a gluten-free version, use certified gluten-free oats.
– Enhance flavor with vanilla extract or cinnamon.
Nutrition
- Calories: 150
- Fat: 5g
- Carbohydrates: 24g
- Protein: 3g