Baked Greek Lentil Meatballs with Tzatziki
Baked Greek Lentil Meatballs with tzatziki sauce are a delightful vegetarian meal that combines the earthy flavors of lentils with fresh herbs and spices. These savory meatballs are oven-baked to perfection, offering a crispy exterior and a tender, flavorful interior. Served with a creamy tzatziki sauce, they make for an impressive dish that’s perfect for dinner or entertaining guests. This recipe is not only easy to prepare but also packed with protein and fiber, making it a healthy addition to your weeknight rotation. Whether you enjoy them on their own, in pita wraps, or over grains, these lentil meatballs will surely become a favorite!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Approximately 12 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Greek
Ingredients
Scale
- 1 1/2 cups cooked brown lentils
- 1/2 red onion, finely chopped
- 3/4 cup bread crumbs (gluten-free if needed)
- 1/4 cup fresh chopped mint
- 1/4 cup fresh chopped parsley
- 2 tablespoons tomato paste
- 1 egg
- 1/2–1 teaspoon salt
- black pepper to taste
- 1/2 teaspoon paprika
- 1/2 teaspoon oregano
- 1 teaspoon soy sauce
- juice from 1/2 lemon
- 1/2 cup yogurt
- 1/4 cup shredded cucumber
- juice from 1/2 lemon
- pinch salt
- pinch black pepper
- 1 garlic clove, minced
- 1/4 cup fresh chopped dill
Instructions
- Preheat the oven to 425°F (220°C).
- In a food processor, combine all meatball ingredients and pulse until well mixed but slightly chunky.
- Roll the mixture into 1-inch meatballs and place them on a parchment-lined baking sheet.
- Bake for 30-35 minutes until golden brown and firm.
- For tzatziki, mix yogurt, cucumber, lemon juice, garlic, dill, salt, and pepper in a bowl.
- Serve warm meatballs with tzatziki sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 0g
- Sodium: 130mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 20mg